Mar 25, 2024
Today, we're embarking on a journey into the heart of our fears and discovering the paths that lead us out of the shadows.
My guest is Gareth Higgins, a writer from Belfast, who grew up during the northern Ireland Troubles. Gareth is a masterful storyteller, a peace activist, and a guide who walks us through...
Mar 17, 2024
My guest today is Dylan Scott, AKA The Hybrid Raccoon. Dylan is the
2024 HYROX US Champion. If you haven’t heard of Hyrox no sweat, I
only did
about 3months ago. This fast growing fitness racing sport combines
running and functional movement exercises. Here’s a quick overview
of the format of a Hyrox race:
1k Run...
Mar 11, 2024
On this episode speak with Matt Mcgregor-Mento who just completed his first 100k ultra marathon- and he did it in barefoot sandals at that. If you’re at all like me, this feat sounds inconceivable. The thing is, it was for Matt too. At the age of 52 he’d never ran a distance even close to this before. While...
Mar 5, 2024
My guest today is a visionary leader, a champion of freedom, and a conscious living advocate - David Comfort. David is the founder of Rise, a conscious living community nestled in 800 acres of the lush landscapes of Costa Rica. Rise serves as a beacon of hope in upside down times. This family-focused residential...